Reduction of stress is a benefit of massage

Some people don't know how to relax but they know that they don't want to keep their stress levels so high. Massage therapy could be the perfect way to unwind and let go for a while.

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stress reduction massage

Can massage reduce stress?

Massage therapy reduces stress by decreasing the stress hormone cortisol and increasing feel good hormones. Massage can relieve stress by lowering your heart rate and increasing the feeling of physical and mental relaxation. Once stress levels are decreased, symptoms of anxiety and depression can reduce so that you feel calm, collected and re-energised.

When can a massage help?

There are so many different circumstances where massage could help bring about an improvement physically, mentally and emotionally which all lead to decreasing stress levels and feeling more able to cope. You might be struggling with stressful situations in your personal or working life, suffering with depression or anxiety or simply feeling like there's too much on your plate and you need some "me time", massage can help you on the road to recovery.

Benefits of massage for reducing stress

  • Relaxation

    Massage therapy focuses on muscle relaxation through touch, this will help you thoroughly relax and feel soothed.

  • Reduces stress and anxiety

    Regular massages can offer a natural aid to reducing stress and anxiety and alleviating depression symptoms.

  • Promotes healing

    This may tie in with stress reduction but people who are more relaxed, generally, get less sick less often than those who don't.

  • Decreases heart rate

    The release of tension after a massage reduces the pressure put on the heart to circulate blood around the body properly.

  • Eases tension

    Massage can stimulate blood flow to areas of the body where it might be particularly needed and help you to relax.

  • Improved sleep

    The various styles, strokes and techniques of massage are ideal for helping soothe and relax you, helping you to sleep better.

Which massage is best for reducing stress?

Some people prefer a harder massage style to tackle muscle tightness. Others prefer a softer, more soothing approach. Luckily we can offer styles of massage to suit all tastes.

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Hot stone massage

Calming and restorative

The smooth black volcanic stones are heated and one by one are smoothed over you skin and worked into muscles in this wonderfully calming and deeply relaxing treatment that can help to reduce muscle tension and pain.

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Swedish massage

For easing stress & sleeping better

A Swedish massage (also known as a 'normal' massage) is a great way to let go of stress and to unwind. With this can then also come the added benefit of helping you sleep better, among many other possible benefits.

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Hot bamboo massage

For breaking down tension

The heated bamboo cane replaces the therapist's hands and is used to give a deep, firm massage. The warm cane is rolled over muscles which are then kneaded, assisting in the release of tension and easing of knots.

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Aromatherapy

For relaxation and improved moods

A light and calming massage that uses a blend of essential oils to stimulate and relax your body and mind. The blended aromatherapy oils vary depending on your preferences and the benefits you're looking to achieve.

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Your massage benefits questions answered

Massage is a perfect way for many people to tackle stress. Before taking that step some people have questions that they need answering before they book a relaxation massage. We are here to answer your questions. If you have a question that isn't answered here you can contact us and we will get back to you as soon as possible with an answer.

Massage therapists

Meet our massage therapists below and find out about the different types of massage treatments and sessions they have available. Click on each page to find more information and book your session.

Fi Hennessy - Pregnancy massage specialist

Fi Hennessy

Pregnancy massage specialist

Fi is the founder of Origin Massage. She specialises in pregnancy massage and post natal massage and really enjoys supporting pregnant people during this special stage of life.

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Elena Jude - Therapeutic massage specialist

Elena Jude

Therapeutic massage specialist

Elena is a highly skilled therapeutic massage therapist with in-depth understanding of the human body and how to help it be at its best. She offers facials, massage and nutritional advice.

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Lucy Woodroffe - Swedish massage specialist

Lucy Woodroffe

Swedish massage specialist

Lucy is a trained counsellor who realised she wanted to help people in a more hands-on kind of way. Her Swedish massage style is incredibly relaxing both physically and mentally.

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Erzsebet Rennie - Swedish massage specialist

Erzsebet Rennie

Swedish massage specialist

With extensive experience and training, Erzsebet is an excellent holistic therapist practiced in a wide variety of techniques. She offers a range of therapies but her passion is for Swedish massage.

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Katie Challis - Tui Na massage specialist

Katie Challis

Tui Na massage specialist

Katie first became interested in massage 20 years ago during a visit to China and after studying and practicing, she now specialises in offering Chinese energy focused deep tissue massages called Tui Na.

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Kannika Hutchinson - Thai massage specialist

Kannika Hutchinson

Thai massage specialist

If you want a deep massage then Kannika is the person to see. She specialises in Thai massage, sometimes known as Thai Yoga and hot bamboo massage, often referred to as bamboo fusion.

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Natalie Dawson - Sports massage therapist

Natalie Dawson

Sports massage specialist

Natalie offers relaxing massages to help you with switching off from the stresses of everyday life. She also works on problematic areas to relieve muscular tensions.

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Olivia Jeffree - Holistic massage therapist

Olivia Jeffree

Holistic massage therapist

With the help and guidance of Olivia, she'll focus on bringing awareness and attention back to your body. This focus can open the gates to powerful healing and acceptance.

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Origin massage reviews

We have had a lot of lovely reviews from people who have experienced our massage sessions and it is clear that the warmed towels are a big hit!

Had an antenatal massage with Fi, was so calm and relaxing, just what I needed. Would highly recommend!
Debbie F.
Debbie F.
Can I add a 6th star please?I had a post natal massage with Fi, and I have to say, it was one of the best massages ever. Very professional and great at what she does.Fi listened to me and focused on the areas that were causing Me discomfort (shoulders and back) and focused on them.Cannot rate her and the place enough. Will certainly be back.Highly recommend her. Thank you for such a relaxing hour 😎
Gaby A.
Gaby A.
Fi was great, she was so welcoming and considerate to your needs and it was the best massage I've had! It was good to completely switch off and relax. I will definitely be back! Thank you
Claire R.
Claire R.
Really enjoyed my massage with Fi - very professional and knowledgeable and put me at ease straight away. Felt very relaxed after and will be booking in again before baby arrives! Would recommend 👌
Amy T.
Amy T.
Had a lovely relaxing pregnancy massage! I had never had a massage before- Fi made sure I was comfortable and really made me feel at ease. Can't recommend enough and looking forward to coming back soon.
Katy H.
Katy H.
I had the BEST hot stone massage today from Fi. So friendly and great at checking in that everything was just right, which it was. Absolutely 100% recommend I feel all out back together and warm 🥰
Cat R.
Cat R.
Just had the most incredible massage from Fi. Soooo relaxing and I feel amazing afterwards. Can't wait to go back! Thank you so much!
Sarah M.
Sarah M.
I came to Fi as a first timer to massage and I'll definitely be coming back soon! She was really good at explaining things and clearly knows her stuff. In addition to an excellent massage that loosened up my tight shoulders she also helped loosen my tight injured back up. Fi gave me some good tips and advice on where to seek further help to avoid injuring myself again which I really appreciated. I walked away very happy with my experience and couldn't recommend her more!
Dom W.
Dom W.
I had a fantastic massage appointment this morning with Fi. The whole experience felt safe, professional, relaxing and incredibly helpful for my long covid symptoms. Just what I needed. And I have already booked another appointment. I would highly recommend Fi and Origin massage. Wonderful! 👌🏼
Jen B
Jen B
Fi is an absolute gem. I had the most relaxing, needed pregnancy massage at 34 weeks. The restless legs were totally soothed. Can’t wait for my next one.
Emelya F.
Emelya F.
Terrific massage - extremely relaxing. I'm definitely going to make a habit of this!
Erica S.
Erica S.
Fi was incredibly respectful and professional and the massage was gorgeous and so relaxing. The space is beautiful and tranquil, I was offered everything I could need, and the obvious focus on boundaries and consent made me feel totally at ease. Couldn’t recommend Fi enough. 🥰

Update - had a hot stone massage with Fi which I was a little apprehensive about as I hadn’t had one before.. and oh my goddd I would never get anything else now!! Fi was communicative and always made sure the stones were the right temperature and that I was comfortable. Amazing experience. Next time I want an Indian head massage. 😍
Sophie A.
Sophie A.
Fi is wonderful! The best massages I've ever received, and her knowledge of and interest in birth and pregnancy is incredible. I've loved chatting through my thoughts with her, and sharing the experience of lockdown pregnancies. She's been so generous in providing ideas and advice as well as massage therapy.
Emily C B.
Emily C B.
I've suffered with sciatica and a stiff achy back and shoulders for many years which was considerably worse during and after my pregnancy. I booked in for a postnatal massage with Fi Hennessy who took time asking me about problematic and sensitive areas, welcomed me to the Sheffield Wellness Centre (amazing place!) and made sure I was comfortable and well looked after.Fi is a remarkable lady who exudes warmth and definitely knows her way around a postnatal body. The relief was incredible, I felt relaxed and peaceful and thoroughly enjoyed being pampered. I had a 1hr session and booked my second appointment before leaving - these sessions have now become part of my self care routine. Fi has a way of making you feel body confident regardless of size or wobbly bits which was inspiring. My mind and body are very thankful for these sessions with Fi 🙂
Sarah R.
Sarah R.
Had a wonderful massage with Lucy. She was warm and professional, and spent time beforehand checking what I was looking for, any areas of tension etc. I felt really comfortable, the room was soothing, the pressure was just right (she checked during the massage, which I always appreciate because too much pressure makes me sore and achey for days after and it's not always easy to pipe up and say so at the time), and as the hour went on I could feel the tension melting away. I went for stress relief and relaxation, and came out feeling like I was floating. I'll definitely be back.
Bemorenannyogg
Bemorenannyogg
I have had many massages, but this was by far the best! I spoke at length with Fi before the appointment, explaining how I am struggling with migraines during pregnancy. During the massage, I could tell that Fi really took on board my problem and worked hard around the tension areas. It really felt that she knew exactly how to target the problem areas of a migraine-head! I was so relaxed I almost fell asleep a few times! And I left feeling so much better. Fi made sure I was comfortable and offered extra towels for support under my shoulders which I hadn’t had before. She really couldn’t have done any more. The room was lovely and warm and the towels that had been warming on the radiator were heavenly and were even swapped half way through for an extra treat! Can not recommend enough for a pregnancy massage / massage to help with migraines and tension!
sarah B.
sarah B.
I had never had a hot stone massage before, Fi explained in great detail what it can do for me and how it should feel. Totally made me feel at ease. The treatment totally surpassed all my expectations. The stones glide so well over the body, that combined with the warmth they give out and the expert handling of them made me feel more relaxed then I’ve been in a long time as well as making my aches and pains feel better, relaxing my tense muscles. This is one treatment I will aim to have on a more regular basis. Thank you so much Fi
Emma H.
Emma H.
Just had the best pregnancy massage ever 🙌😍 was brilliant n relaxing from beginning to the end 🥰 fi made me feel really welcome and relaxed, I will definitely be returning would highly recommend! thank you so much 🥰 xx
Lauren Leigh C.
Lauren Leigh C.
I had the most amazing massage from Fi. She really understood what I needed and helped me to feel so relaxed. Professional and responsive, a gorgeous hidden gem! I am booked in already for my next one.
Shona G.
Shona G.
A wonderful antenatal massage from Fi. Clearly very experienced and took the time to identify problem areas and tailor the massage accordingly. Very relaxing. Will definitely be back and highly recommend to all!
Victoria D.
Victoria D.
Absolutely incredible massage from Fi today. After having a really difficult week Fi was able to literally reset my nervous system, I left feeling 100x better than when I arrived. Fi has such an intuitive style, I felt like she read what I needed from my body perfectly. At 37 weeks pregnant I didn’t know how massage would feel on my aching limbs and pelvic girdle pain but it was absolutely magic, I feel so incredibly relaxed and the pelvic pain has even improved slightly. Fi also gave me some helpful advice with some things I’ve been struggling with through my pregnancy. Highly recommend this wonderful woman.
Rheanna G.
Rheanna G.
Just been for a post natal massage. First time having a massage and was made to feel very comfortable. Loved the heated towels.
Rachel S.
Rachel S.
Fi is incredible, she is so skilled in understanding exactly what you need, and delivers this with the utmost care and professionalism. I felt entirely comfortable and knew what was happening at all times. The room was beautifully decorated, with clean covers, warm towels, and perfectly placed cushions, I honestly could have stayed there for the rest of the night! I don't sleep very well generally, but after my relaxation massage I slept like a baby. Real, quality sleep that I didn't think I was capable of any more! And even better, my neck was fully released and my headaches disappeared. Thank you for the care and love you put into your work Fi, I can't wait to come back! ❤️
Gill T.
Gill T.
I was so relaxed and comfortable in Fi’s company - she clearly knows exactly what she’s doing. Fi went above and beyond to explain different types of massage and asked how much pressure I liked.I never knew how much I needed a massageand I feel so much better and relieved of tension.The space is absolutely beautiful as well, so cosy and gorgeous.
Beth J.
Beth J.
I want to Fi for a pregnancy massage and it was incredible. I was suffering with painful back and shoulders as well as needing vital relaxation. Fi took the time to listen and understand my needs, was thorough and thoughtful in her approach.Her knowledge and passion around pregnancy and post natal care is incredible. I felt cared for and safe at all times. From giving me the time to get myself together pre massage, to the cleverly placed pillows for additional comfort and the time post massage. Nothing ever felt rushed or hurried.The massage itself was one of the best I've had (and I've had many). My comfort was considered through out and the environment was so cosy. It was exactly what I needed to help me reset and face the oncoming pregnancy challenges in a positive state of mind.I will definately be going back for my post natal care package 🙂
Jo H.
Jo H.
I had the BEST hot stone massage today from Fi. So friendly and great at checking in that everything was just right, which it was. Absolutely 100% recommend I feel all put back together and warm 🥰
Cat R.
Cat R.
What a treat! I had a 90 minute pregnancy massage with Fi and she is just fabulous. I left feeling physically and mentally lighter and very calm and refreshed. She is a true professional and expert at what she does. I will certainly be booking in another massage (or two!) before baby arrives. Having not had a massage for a long time it made me realise that my well-being should certainly be prioritised more often and it was worth every penny. See you again soon Fi! x
Jennifer H.
Jennifer H.
Had a wonderful full body massage with Fi. The whole experience was incredibly relaxing. I felt totally nurtured, with lovely warm towels and felt so comfortable. She is professional, respectful, listens to your needs and gives the appropriate treatment. She has a very special touch and I would highly recommend. Thank you Fi for such a special treat 🤗
Pamela B.
Pamela B.
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How do I book a massage session?

When you book a session with Origin Massage, you'll be seen by one of our professionally trained massage therapists at the Sheffield Wellness Centre, a small haven of peace and tranquility to the south of the city centre on Abbeydale Road. To book your massage session, click the "Book a session" button and choose the type of treatment you would like, select your preferred date and time and confirm using the form.
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Give the gift of massage

Are you are looking for a present that is sure to be warmly received? Are you looking for the perfect baby shower gift? Would you like to give an experience rather than 'stuff'? When you want to give someone the opportunity to have some time to relax and unwind but you aren't quite sure what kind of massage they would like a gift card is the ideal option!

You can either gift someone a specific massage treatment, a package or a monetary voucher they can redeem on any treatment at Origin Massage.

Buy a Gift Card