
Pregnancy Massage
Pregnant people are perfectly qualified to know what it's like to need to really relax! Getting that relaxation can be tough sometimes which is why seeing a specialist pregnancy massage therapist can make all the difference. You might regularly get a massage, or this might be the first time, but having a pregnancy massage can work wonders for your adapting body.

Information about pregnancy massage

Pregnancy massage for your adapting body
Pregnancy massage is safe from the moment you’re pregnant but most practitioners would prefer to see you after the first trimester is over and you’ve had your first scan. Those first 12 weeks can be pretty miserable if you have sickness and tiredness and the thought of being massaged is probably far from your mind! Once you begin to feel a bit better and are reassured about the progress of the pregnancy, regular massage can be a real treat.
Pregnancy massage is possible in different positions
Early on you may feel comfortable to continue lying on your front in the prone position. With suitable pillows and bolsters for comfort this can be perfectly safe as the fetus is safely snuggled deep inside your uterus and protected by your pelvis and layers of muscle and fatty tissue.
As the pregnancy progresses you will most likely become more comfortable in a side lying position. The therapist will set up the massage table with pillows and bolsters to support you.
There will usually be a pillow for your head and one to support your top knee and ankle, this helps to keep the pelvis in a neutral position. This means more comfort for you. There will also usually be a pillow or rolled towel to cuddle with your top arm, this keeps your shoulder open and neutral and also provides a bit of comfort and modesty for your top half.
You will feel comfortable, supported and cared for
The massage for your back will be done in two halves, with you supported to turn part way through the massage to access the other side. The massage therapist will use a variety of strokes to relax and relieve the muscles in your back, shoulders and hips.
If you are not yet in the third trimester and are comfortable to do so, you may lie on your back in the supine position for a short amount of time to have legs, feet and head massaged. It’s not recommended to lie on your back once you’re into the third trimester because it’s just not comfortable. Some massage tables can lift up to allow you to sit semi reclined which is perfectly safe and a nice option to round off the massage.
Pregnancy massage can be a wonderful way to spend a bit of time investing in you, your changing body and bonding with your bump before you get to meet them. Don’t forget, once baby is here, postnatal massage can form a valuable part of your healing from birth.
Pregnancy massage reviews
We are very proud of our reviews and hope that the positive comments from our previous clients will encourage you to come and visit us.
Benefits of a pregnancy massage
Back, legs and ankles
A massage can help with back pain, leg cramps and reduce the swelling of joints, especially the ankles.
Morning sickness
Massage has been shown to reduce morning sickness.
Headaches and migraines
A massage could reduce the effects of headaches and migraines which can be very helpful for pregnant women as they can't take many medications.
Better sleep
Sleeping with a bump has its challenges, a massage can help you get a better night's sleep and not feel so uncomfortable.
Reduce stress
A massage can help to reduce levels of the stress hormone noradrenaline as well as cortisol, an indicator of stress.
Stretch marks
A massage with a moisturising or nourishing oil could also reduce the chances of stretch marks developing.
Rest and relaxation
You may have a busy work life or other children at home, a massage could offer you some sacred quiet time to focus on you and your body.
Feel good
Enjoying a massage, gentle touch and nice tranquil surroundings can help you feel happy and more prepared.
You're in safe, gentle hands

Fi Hennessy
Pregnancy massage specialist
Fi is the founder of Origin Massage. She specialises in pregnancy massage and post natal massage and really enjoys supporting pregnant people during this special stage of life.
Contact Fi
Pregnancy Massage Specialist
I'm Fi, the founder of Origin Massage and resident specialist in pregnancy and postnatal massage. As an experienced antenatal educator, surrogate and mother of 2, I am passionate about helping people feel comfortable with their pregnancy, prepared and ready for birth and supporting new parents afterwards through massage.
I specialise in pregnancy massage because I am familiar and comfortable with pregnant bodies. I've learned so much through the years, through my own body and through working with many hundreds of families in Sheffield. I will provide a safe and nurturing place for you to relax, unwind and feel at ease.
My massage therapy services are completely focused on pregnant people and those who have just had a baby. Because I specialise in this area you can be sure of having an relaxing experience that helps you unwind and rest. My post-birth massage therapy services are designed to help you to recover quicker and give you some much needed recuperation.
You are the centre of attention
My whole purpose when I am at work is to ensure that you are comfortable, well looked after and thoroughly enjoy your experience. So much of the pregnancy process is (rightly) focused on the baby you are growing but your health and happiness is also important. I dedicate our time to ensuring that you get that all important time for you to be you. To relax. To unwind. To properly let go of everything.
Alongside my maternity massage services, I also offer post-birth massage treatments. The biggest change your body will experience is the moment your baby is born, and no matter how they are born, your body moves from pregnant to not pregnant. It might not feel it at the time, but this is a relatively short amount of time for such a massive change to your body.
How do I book a massage session?
Pregnancy massage therapists

Fi Hennessy
Pregnancy massage specialist
Fi is the founder of Origin Massage. She specialises in pregnancy massage and post natal massage and really enjoys supporting pregnant people during this special stage of life.

Erzsebet Rennie
Swedish massage specialist
With extensive experience and training, Erzsebet is an excellent holistic therapist practiced in a wide variety of techniques. She offers a range of therapies but her passion is for Swedish massage.
Your pregnancy massage questions answered
Pregnancy can be stressful enough without needing to worry about pregnancy massage queries. We've put together some of our most frequently asked questions to give you a guide, if you have any other questions please do not hesitate to get in touch with Fi Hennessy on 0114 3830405.
Alternative therapies you might like to consider
If you are expecting baby to arrive soon you may like to consider booking in for a post-natal massage to help your body recover.
Give the gift of massage
Are you are looking for a present that is sure to be warmly received? Are you looking for the perfect baby shower gift? Would you like to give an experience rather than 'stuff'? When you want to give someone the opportunity to have some time to relax and unwind but you aren't quite sure what kind of massage they would like a gift card is the ideal option!
You can either gift someone a specific massage treatment, a package or a monetary voucher they can redeem on any treatment at Origin Massage.
Massage therapists
Meet our massage therapists below and find out about the different types of massage treatments and sessions they have available. Click on each page to find more information and book your session.