Image

Sports Massage

You do not need to be a sports person to benefit from this physio massage. Whether you have everyday aches and pains, postural imbalances from sitting at a desk all week, painful shoulders from boxing training or an old football tackle injury, this massage is for you. Sports massage therapy can improve muscle performance as well as rehabilitate and prevent further injury, the aim is to achieve maximum physical function through remedial massage.

Sports Massage F.A.Q.
BOOK NOW
Image

Information about Sports massage

Image

The history of sports massage

Sports massage, also known as physio massage, originated in Greece and Rome thousands of years ago. A renowned Roman physician, Galen (AD 30-200), prescribed massage for gladiators both before and after exercising which is one of the earliest record of sports massage. The modern history of sports massages dates back to 1924 in Paris at the Olympic games.

Middle and long distance runner Paavo Nurmi "the flying Finn" attended the games with his own personal sports massage therapist. After winning 5 gold medals in one day with only 30 minute breaks between events, he attributed his success to the massage treatment he'd been receiving.

What happens during a sports massage?

Your sports massage therapist will begin by talking with you about your needs, problem areas and physical history to get a better understanding of your requirements and what you hope to achieve. You might be looking to prepare or recover from a sporting event, rehabilitate from an injury or perhaps your job is creating aches, pains and muscular tension. Your massage therapist will tailor the session to your exact needs.

Origin massage reviews

We are very proud of our reviews and hope that the positive comments from our previous clients will encourage you to come and visit us.

Can I add a 6th star please?I had a post natal massage with Fi, and I have to say, it was one of the best massages ever. Very professional and great at what she does.Fi listened to me and focused on the areas that were causing Me discomfort (shoulders and back) and focused on them.Cannot rate her and the place enough. Will certainly be back.Highly recommend her. Thank you for such a relaxing hour 😎
Gaby A.
Gaby A.
I had a fantastic massage appointment this morning with Fi. The whole experience felt safe, professional, relaxing and incredibly helpful for my long covid symptoms. Just what I needed. And I have already booked another appointment. I would highly recommend Fi and Origin massage. Wonderful! 👌🏼
Jen B
Jen B
Fi is wonderful! The best massages I've ever received, and her knowledge of and interest in birth and pregnancy is incredible. I've loved chatting through my thoughts with her, and sharing the experience of lockdown pregnancies. She's been so generous in providing ideas and advice as well as massage therapy.
Emily C B.
Emily C B.
I had the BEST hot stone massage today from Fi. So friendly and great at checking in that everything was just right, which it was. Absolutely 100% recommend I feel all out back together and warm 🥰
Cat R.
Cat R.
Fi is an absolute gem. I had the most relaxing, needed pregnancy massage at 34 weeks. The restless legs were totally soothed. Can’t wait for my next one.
Emelya F.
Emelya F.
Just had the most incredible massage from Fi. Soooo relaxing and I feel amazing afterwards. Can't wait to go back! Thank you so much!
Sarah M.
Sarah M.
I had the most amazing massage from Fi. She really understood what I needed and helped me to feel so relaxed. Professional and responsive, a gorgeous hidden gem! I am booked in already for my next one.
Shona G.
Shona G.
Just had the best pregnancy massage ever 🙌😍 was brilliant n relaxing from beginning to the end 🥰 fi made me feel really welcome and relaxed, I will definitely be returning would highly recommend! thank you so much 🥰 xx
Lauren Leigh C.
Lauren Leigh C.
I want to Fi for a pregnancy massage and it was incredible. I was suffering with painful back and shoulders as well as needing vital relaxation. Fi took the time to listen and understand my needs, was thorough and thoughtful in her approach.Her knowledge and passion around pregnancy and post natal care is incredible. I felt cared for and safe at all times. From giving me the time to get myself together pre massage, to the cleverly placed pillows for additional comfort and the time post massage. Nothing ever felt rushed or hurried.The massage itself was one of the best I've had (and I've had many). My comfort was considered through out and the environment was so cosy. It was exactly what I needed to help me reset and face the oncoming pregnancy challenges in a positive state of mind.I will definately be going back for my post natal care package 🙂
Jo H.
Jo H.
I have had many massages, but this was by far the best! I spoke at length with Fi before the appointment, explaining how I am struggling with migraines during pregnancy. During the massage, I could tell that Fi really took on board my problem and worked hard around the tension areas. It really felt that she knew exactly how to target the problem areas of a migraine-head! I was so relaxed I almost fell asleep a few times! And I left feeling so much better. Fi made sure I was comfortable and offered extra towels for support under my shoulders which I hadn’t had before. She really couldn’t have done any more. The room was lovely and warm and the towels that had been warming on the radiator were heavenly and were even swapped half way through for an extra treat! Can not recommend enough for a pregnancy massage / massage to help with migraines and tension!
sarah B.
sarah B.
I was so relaxed and comfortable in Fi’s company - she clearly knows exactly what she’s doing. Fi went above and beyond to explain different types of massage and asked how much pressure I liked.I never knew how much I needed a massageand I feel so much better and relieved of tension.The space is absolutely beautiful as well, so cosy and gorgeous.
Beth J.
Beth J.
Fi is incredible, she is so skilled in understanding exactly what you need, and delivers this with the utmost care and professionalism. I felt entirely comfortable and knew what was happening at all times. The room was beautifully decorated, with clean covers, warm towels, and perfectly placed cushions, I honestly could have stayed there for the rest of the night! I don't sleep very well generally, but after my relaxation massage I slept like a baby. Real, quality sleep that I didn't think I was capable of any more! And even better, my neck was fully released and my headaches disappeared. Thank you for the care and love you put into your work Fi, I can't wait to come back! ❤️
Gill T.
Gill T.
A wonderful antenatal massage from Fi. Clearly very experienced and took the time to identify problem areas and tailor the massage accordingly. Very relaxing. Will definitely be back and highly recommend to all!
Victoria D.
Victoria D.
Really enjoyed my massage with Fi - very professional and knowledgeable and put me at ease straight away. Felt very relaxed after and will be booking in again before baby arrives! Would recommend 👌
Amy T.
Amy T.
I came to Fi as a first timer to massage and I'll definitely be coming back soon! She was really good at explaining things and clearly knows her stuff. In addition to an excellent massage that loosened up my tight shoulders she also helped loosen my tight injured back up. Fi gave me some good tips and advice on where to seek further help to avoid injuring myself again which I really appreciated. I walked away very happy with my experience and couldn't recommend her more!
Dom W.
Dom W.
What a treat! I had a 90 minute pregnancy massage with Fi and she is just fabulous. I left feeling physically and mentally lighter and very calm and refreshed. She is a true professional and expert at what she does. I will certainly be booking in another massage (or two!) before baby arrives. Having not had a massage for a long time it made me realise that my well-being should certainly be prioritised more often and it was worth every penny. See you again soon Fi! x
Jennifer H.
Jennifer H.
Had a wonderful massage with Lucy. She was warm and professional, and spent time beforehand checking what I was looking for, any areas of tension etc. I felt really comfortable, the room was soothing, the pressure was just right (she checked during the massage, which I always appreciate because too much pressure makes me sore and achey for days after and it's not always easy to pipe up and say so at the time), and as the hour went on I could feel the tension melting away. I went for stress relief and relaxation, and came out feeling like I was floating. I'll definitely be back.
Bemorenannyogg
Bemorenannyogg
Fi was great, she was so welcoming and considerate to your needs and it was the best massage I've had! It was good to completely switch off and relax. I will definitely be back! Thank you
Claire R.
Claire R.
I had never had a hot stone massage before, Fi explained in great detail what it can do for me and how it should feel. Totally made me feel at ease. The treatment totally surpassed all my expectations. The stones glide so well over the body, that combined with the warmth they give out and the expert handling of them made me feel more relaxed then I’ve been in a long time as well as making my aches and pains feel better, relaxing my tense muscles. This is one treatment I will aim to have on a more regular basis. Thank you so much Fi
Emma H.
Emma H.
Just been for a post natal massage. First time having a massage and was made to feel very comfortable. Loved the heated towels.
Rachel S.
Rachel S.
Had a wonderful full body massage with Fi. The whole experience was incredibly relaxing. I felt totally nurtured, with lovely warm towels and felt so comfortable. She is professional, respectful, listens to your needs and gives the appropriate treatment. She has a very special touch and I would highly recommend. Thank you Fi for such a special treat 🤗
Pamela B.
Pamela B.
I had the BEST hot stone massage today from Fi. So friendly and great at checking in that everything was just right, which it was. Absolutely 100% recommend I feel all put back together and warm 🥰
Cat R.
Cat R.
Absolutely incredible massage from Fi today. After having a really difficult week Fi was able to literally reset my nervous system, I left feeling 100x better than when I arrived. Fi has such an intuitive style, I felt like she read what I needed from my body perfectly. At 37 weeks pregnant I didn’t know how massage would feel on my aching limbs and pelvic girdle pain but it was absolutely magic, I feel so incredibly relaxed and the pelvic pain has even improved slightly. Fi also gave me some helpful advice with some things I’ve been struggling with through my pregnancy. Highly recommend this wonderful woman.
Rheanna G.
Rheanna G.
Fi was incredibly respectful and professional and the massage was gorgeous and so relaxing. The space is beautiful and tranquil, I was offered everything I could need, and the obvious focus on boundaries and consent made me feel totally at ease. Couldn’t recommend Fi enough. 🥰

Update - had a hot stone massage with Fi which I was a little apprehensive about as I hadn’t had one before.. and oh my goddd I would never get anything else now!! Fi was communicative and always made sure the stones were the right temperature and that I was comfortable. Amazing experience. Next time I want an Indian head massage. 😍
Sophie A.
Sophie A.
Terrific massage - extremely relaxing. I'm definitely going to make a habit of this!
Erica S.
Erica S.
I've suffered with sciatica and a stiff achy back and shoulders for many years which was considerably worse during and after my pregnancy. I booked in for a postnatal massage with Fi Hennessy who took time asking me about problematic and sensitive areas, welcomed me to the Sheffield Wellness Centre (amazing place!) and made sure I was comfortable and well looked after.Fi is a remarkable lady who exudes warmth and definitely knows her way around a postnatal body. The relief was incredible, I felt relaxed and peaceful and thoroughly enjoyed being pampered. I had a 1hr session and booked my second appointment before leaving - these sessions have now become part of my self care routine. Fi has a way of making you feel body confident regardless of size or wobbly bits which was inspiring. My mind and body are very thankful for these sessions with Fi 🙂
Sarah R.
Sarah R.
Had a lovely relaxing pregnancy massage! I had never had a massage before- Fi made sure I was comfortable and really made me feel at ease. Can't recommend enough and looking forward to coming back soon.
Katy H.
Katy H.
Had an antenatal massage with Fi, was so calm and relaxing, just what I needed. Would highly recommend!
Debbie F.
Debbie F.
js_loader

What are the benefits of a Sports massage?

  • Deep relaxation

    Adding heat to specific areas on the body enhances the feelings of deep relaxation and tranquility.

  • Decrease muscle spasms

    After exercise some people find they get muscle spasms in the days after. Massage could help reduce these spasms.

  • Increased flexibility

    If strenuous activity has lead to aches and pains and a decrease in mobility then a sports massage could really help.

  • Tackle the DOMS

    Delayed Onset Muscle Soreness affects many people after sporting events. A massage can significantly reduce the effect of the DOMS in the days after an event.

What issues could Sports massage help address?

A sports massage can be especially good for athletic or active people but also helps with a wide range of ailments.

  • Joint strains and muscular injuries

    Sports massage helps to loosen tight muscles and increase blood flow which helps in the healing of damaged tissues. Your therapist may use pressure on the injured muscle tissue which assists in the removal of excess fluid.

  • Lower back pain

    A sports massage specifically targets and reduces tension in muscles and soft tissues that are affected by pain or injury.

  • Tennis elbow

    Sports massage therapy can help to break up scar tissue, reduce pain, reduce muscle spasms and improve flexibility,

  • Pre event massage

    If you have a big event coming up (like the Sheffield half marathon) then making massage part of your preparations could make a big difference to your performance and your recovery.

  • Post event massage

    After serious physical exertion like running a marathon or doing Tough Mudder is the perfect time for a massage. The benefits of doing so can be considerable.

  • Headaches

    Much like a deep tissue massage, sports therapy uses firm pressure and slow strokes to massage deeper muscle layers which can help relax strained muscles that may be the source of headache pain.

  • Poor posture pain relief

    A sports massage will soothe overworked and strained muscles, as well as help your body return to its correct and natural alignment.

  • Routine and rehabilitation

    Whether you're looking for a routine maintenance massage or targeted rehabilitation of an old or new injury, sports massage therapy can help to improve flexibility, ease tight muscles, increase blood flow and heal damaged muscles and tissue.

Sports massage therapists

Natalie Dawson - Sports massage therapist

Natalie Dawson

Sports massage specialist

Natalie offers relaxing massages to help you with switching off from the stresses of everyday life. She also works on problematic areas to relieve muscular tensions.

About Me
Book A Session

How do I book a massage session?

When you book a session with Origin Massage, you'll be seen by one of our professionally trained massage therapists at the Sheffield Wellness Centre, a small haven of peace and tranquility to the south of the city centre on Abbeydale Road. To book your massage session, click the "Book a session" button and choose the type of treatment you would like, select your preferred date and time and confirm using the form.
Book a session

Your sports massage questions answered

Life can be stressful enough without wondering about what happens during your massage session. We've put together some of our most frequently asked questions to give you a guide, if you have any other questions please do not hesitate to get in touch with us on 0114 3830405.

Alternative therapies you might like to consider

If you are looking for an alternative to a sports massage then we do have other styles of massage which work on the deeper layers of muscle and tendons.

Image

Deep tissue massage

Relieve muscle soreness

A deep tissue massage therapy session works on the muscles and connective tissue at a deeper level and can assist in bringing relief to muscle soreness as well as speed up recovery for aches, pains and injuries.

Book Now
Image

Thai massage

Deep and powerful

Thai massage is at least 2,500 years old and can be incredibly effective at treating a wide range of issues. It is a particularly deep style of massage and those that love it really love it.

Book Now

Give the gift of massage

Are you are looking for a present that is sure to be warmly received? Are you looking for the perfect baby shower gift? Would you like to give an experience rather than 'stuff'? When you want to give someone the opportunity to have some time to relax and unwind but you aren't quite sure what kind of massage they would like a gift card is the ideal option!

You can either gift someone a specific massage treatment, a package or a monetary voucher they can redeem on any treatment at Origin Massage.

Buy a Gift Card

Massage therapists

Meet our massage therapists below and find out about the different types of massage treatments and sessions they have available. Click on each page to find more information and book your session.

Fi Hennessy - Pregnancy massage specialist

Fi Hennessy

Pregnancy massage specialist

Fi is the founder of Origin Massage. She specialises in pregnancy massage and post natal massage and really enjoys supporting pregnant people during this special stage of life.

About Me
Book A Session
Elena Jude - Therapeutic massage specialist

Elena Jude

Therapeutic massage specialist

Elena is a highly skilled therapeutic massage therapist with in-depth understanding of the human body and how to help it be at its best. She offers facials, massage and nutritional advice.

About Me
Book A Session
Lucy Woodroffe - Swedish massage specialist

Lucy Woodroffe

Swedish massage specialist

Lucy is a trained counsellor who realised she wanted to help people in a more hands-on kind of way. Her Swedish massage style is incredibly relaxing both physically and mentally.

About Me
Book A Session
Erzsebet Rennie - Swedish massage specialist

Erzsebet Rennie

Swedish massage specialist

With extensive experience and training, Erzsebet is an excellent holistic therapist practiced in a wide variety of techniques. She offers a range of therapies but her passion is for Swedish massage.

About Me
Book A Session
Katie Challis - Tui Na massage specialist

Katie Challis

Tui Na massage specialist

Katie first became interested in massage 20 years ago during a visit to China and after studying and practicing, she now specialises in offering Chinese energy focused deep tissue massages called Tui Na.

About Me
Book A Session
Kannika Hutchinson - Thai massage specialist

Kannika Hutchinson

Thai massage specialist

If you want a deep massage then Kannika is the person to see. She specialises in Thai massage, sometimes known as Thai Yoga and hot bamboo massage, often referred to as bamboo fusion.

About Me
Book A Session
Natalie Dawson - Sports massage therapist

Natalie Dawson

Sports massage specialist

Natalie offers relaxing massages to help you with switching off from the stresses of everyday life. She also works on problematic areas to relieve muscular tensions.

About Me
Book A Session
Olivia Jeffree - Holistic massage therapist

Olivia Jeffree

Holistic massage therapist

With the help and guidance of Olivia, she'll focus on bringing awareness and attention back to your body. This focus can open the gates to powerful healing and acceptance.

About Me
Book A Session