
Swedish Massage
Swedish massage is what people are referring to if they say "normal massage" or "relaxation massage". The massage doesn't have a set sequence of techniques but is instead tailored to you, your needs and anything you r massage therapist finds during the session.

Information about Swedish massage

What does a Swedish full body massage include?
Swedish massage consists of 5 different strokes which will all be done during your session. After taking a thorough case history, your massage therapist will apply each of the strokes to the best effect for your individual needs. The massage will not follow a predetermined sequence, but will rather be responsive to your body and what the therapist finds as they work.
What are the 5 strokes used in Swedish massage?
Swedish massage reviews
We are very proud of our reviews and hope that the positive comments from our previous clients will encourage you to come and visit us.
What are the benefits of a Swedish massage?
Eases tension
The 5 stroke styles of Swedish massage are ideal for helping muscles to ease off and soften.
Increased flexibility
The gentle massaging of muscles and ligaments allows for a greater range of motion to be possible in most cases.
Improved blood circulation
Massage promotes blood circulation which means many people feel more energetic after a massage.
Reduces stress
A massage can help to reduce levels of the stress hormone noradrenaline as well as cortisol, an indicator of stress.
Improved healing
This may tie in with stress reduction but people who are more relaxed, generally, get less sick less often than those who don't.
Improved sleep
A Swedish massage can help you destress and physically unwind, the perfect starting point for a great nights sleep.
What issues could Swedish massage help address?
A Swedish massage is a great way to let go of stress and to unwind. With this can then also come the added benefit of helping you sleep better, among many other possible benefits.
Relaxation
Swedish massage therapy focuses on muscle relaxation, targeting superficial muscles and increasing blood circulation to leave you feeling relaxed and physically energised.
Pain relief
If you suffer with Fibromyalgia or have trouble with headaches, neck, shoulder or back pain, Swedish massage therapy could help to alleviate your symptoms and provide short term relief.
Anxiety and depression
Researchers did a study on the benefits of massage for those suffering with Generalised Anxiety Disorder (GAD) and found the regular massages and relaxing surroundings improved their symptoms. The overall benefits of massage therapy to your mood may also help address symptoms of depression.
Lower high blood pressure
A study in 2016 concluded that massage therapy caused a decrease in systolic blood pressure, pulse, and respiratory rate.
Difficulty sleeping
Relaxation techniques are recommended for sleep disorders, so if Swedish massages help you relax it may be worth including them as part of your self-care routine.
Emotional and physical stress
Both emotional and physical stress causes muscles to tense. Booking in for a Swedish massage can help you to relax, alleviate the tension built up in muscles and help to improve your mood - it's also a bit of time for yourself where you can shut the stress of daily life out and bask in some much needed me-time.
Swedish massage therapists

Fi Hennessy
Pregnancy massage specialist
Fi is the founder of Origin Massage. She specialises in pregnancy massage and post natal massage and really enjoys supporting pregnant people during this special stage of life.

Elena Jude
Therapeutic massage specialist
Elena is a highly skilled therapeutic massage therapist with in-depth understanding of the human body and how to help it be at its best. She offers facials, massage and nutritional advice.

Lucy Woodroffe
Swedish massage specialist
Lucy is a trained counsellor who realised she wanted to help people in a more hands-on kind of way. Her Swedish massage style is incredibly relaxing both physically and mentally.

Erzsebet Rennie
Swedish massage specialist
With extensive experience and training, Erzsebet is an excellent holistic therapist practiced in a wide variety of techniques. She offers a range of therapies but her passion is for Swedish massage.

Natalie Dawson
Sports massage specialist
Natalie offers relaxing massages to help you with switching off from the stresses of everyday life. She also works on problematic areas to relieve muscular tensions.

Olivia Jeffree
Holistic massage therapist
With the help and guidance of Olivia, she'll focus on bringing awareness and attention back to your body. This focus can open the gates to powerful healing and acceptance.
How do I book a massage session?
Your Swedish massage questions answered
If you have questions about Swedish massage, we have answers. If there is something you want to know that is not answered here you can contact us directly and we will help in any way we can.
Alternative therapies you might like to consider
If you're looking for something more intense than a Swedish massage then we do have other styles of massage which work on the deeper layers of muscle and tendons.
Give the gift of massage
Are you are looking for a present that is sure to be warmly received? Are you looking for the perfect baby shower gift? Would you like to give an experience rather than 'stuff'? When you want to give someone the opportunity to have some time to relax and unwind but you aren't quite sure what kind of massage they would like a gift card is the ideal option!
You can either gift someone a specific massage treatment, a package or a monetary voucher they can redeem on any treatment at Origin Massage.
Massage therapists
Meet our massage therapists below and find out about the different types of massage treatments and sessions they have available. Click on each page to find more information and book your session.